Andrew Flintoff, an extraordinary cricketing talent but does he know how to run? I believe his knee problem would be cured with correct running technique. It's obvious that the braking forces of his heel striking, bending at the hip, lack of elasticity, and misplaced centre of gravity are causing his knee issue. All fixed with POSE method of running coaching. Instead here we are after 4 ankle operations and knee surgery, the poor guy! POSE method teaches correct movement based on the ...
Andrew Flintoff
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